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Photo Credit: NutriBullet

Hey guys,

Seeing as my Waist Trainer challenge didn’t go too well – I’ve decided to start an altogether new challenge whereby I drink one Superfood Smoothie a day.

I bought a NutriBullet last year and have yet to make the most of it… I mean, I used it last Spring/Summer but I just got bored soon after.

Now,  I’m planning to write a blog and document my Juice Cleanse with you… Let’s start with today’s #NutriBulletin, shall we?!

I bunged Wheatgrass, Kale, Ginger, Kiwi and Apple in my NutriBullet and blended until smooth. Before that, I added ice because I can’t drink it lukewarm – it’ll make me sick!

It tasted horrific, I’m not going to lie, but it’s beyond healthy! This is a detox smoothie that is so beneficial for you.

However, you don’t need to create smoothies with vegetables in… My friend lost a lot of weight by juicing blueberries and ginger every night for a month.

What I love about smoothies is the fact that they’re very filling… You can use them as a meal supplement, one that still packs in all the vital nutrients.

Remember to eat healthily and train dirty alongside this juice cleanse for optimum results!

Love,

Miamii

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Photo Credit: LUSH

LUSH Cosmetics don’t just sell bath bombes, you know… They also sell hair care, skincare, make-up, perfume, bubble and massage bars too…

During my lunch break, I headed to my nearest LUSH to try one their massage bars. I was greeted by a lovely Lushie who demoed the Each Peach massage bar on my hand. She rubbed the bar into my skin until it began to melt, explaining all about the ingredients that go into it… She then began massaging the essential oils into my skin – topping it off with a dusting powder.

Although I love the citrussy smell of it and enjoyed how soft it made my skin feel, I opted to purchase the Peace bar instead because I fell in love with the cause… I also knew that my mum would love it because ‘Peace’ is her middle name…

A culmination of the most peaceful ingredients we can find, Peace massage bar is the perfect recipe to settle your soul. We’ve used our new aeration technique to blend Fair Trade organic cocoa butter from the Peace Community in Colombia with Fair Trade olive oil, creating a light, smooth and luxurious massage on the skin. That lovely lavender-chamomile aroma? It’s a combination of four fragrances from our signature Synesthesia massage at our LUSH Spas: Acceptance, Forgiveness, Calm and Content; traits we could all benefit more from. Go on, give Peace a chance.

Okay, so the Peace Bar is a peaceful smelling massage bar that evokes relaxation within you as soon as it absorbs into the skin. Packed with only the best Fair Trade Columbian Cocoa Butter, Fair Trade Shea Butter and Fair Trade Olive Oil, this massage bar is sure to send you to sleep at first contact.

Apparently, the majority of the proceeds of Peace go to the Columbian Peace Community who continue to fight for peace in Columbia.

This supports the self-sustaining farmers who are peacefully protesting the civil unrest in their country.

So, once I finished work, I went home to test out the massage bar on my first client – my mum. I copied the Lushie’s every move to make sure my mum had the best hand and foot massage ever. Like I predicted, she loved the smell, the name, and what it stands for. She also fell asleep mid-massage.

Who knew I gave such good massages?!

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Happy Valentine’s weekend to everyone who’s coupled up, singled down or just busy enjoying the life of a Bachelor/Bachelorette.

My Valentine of the year has to be my mum – like every year, she’s the only one who can handle me without reaching the end of her tether. Having said that, I’m very low maintenance, and she knows this!

To celebrate Valentine’s weekend, my mum got me the cutest heart shaped Ferrero Rocher packet with a post-it attached which read: “Be Mine!” #Goals or what?!

So, whoever you’re spending Sunday with, enjoy it and make the best memories!

Miamii ♥

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Give your skin a radiance boost with Bourjois’ Healthy Mix Serum Gel foundation – made from a vitamin-rich fruit therapy formula for an even complexion and an instant anti-fatigue result!

Its fresh and instant blending gel texture blends and glides onto the skin for an even, natural finish with no mask effect. Imperfections are erased, signs of fatigue are smoothed and the skin’s radiance is boosted for up to 16 hours*.

Made from an instant anti-fatigue vitamin-rich fruit therapy formula with litchi, goji berries and pomegranates.

When I’m not using Cargo, Rodial, MAC or MaxFactor’s Pan Stik, I’m wearing Bourjois’ Healthy Mix Serum Gel Foundation. Let me tell you, this foundation puts the best in best seller!

If, like me, you suffer from sensitive skin, you should definitely give this a try… It’s packed with fruits and vitamins that won’t harm your skin in any way, in fact – it’ll make your skin healthier! I know it’s hard to believe that a foundation could be good for your skin, but I promise you that this one is.

I remember first wearing it in sixth-form after my acne breakouts started to emerge. I hated my skin and wanted something to soothe yet cover it up and this one did just that. I used to always get compliments on my skin, telling me how “radiant” it looked – I had this to thank.

What I loved most about this foundation/serum is that it didn’t further break me out. In fact, I’ll go as far as to say it helped reduce the look of my spots. I also found that it didn’t block my pores – letting my skin breathe. My skin became more revived, radiant and even use after use…

If you’d like to try this foundation, head over to Boots – it’ll set you back £10.99 but it’s so worth it. There are only six shades to choose from, so be sure to choose the right one… Oh, and I forgot to mention, it smells delightful!

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Photo Credit: LA Girl

Blurring the lines between lipstick and lip gloss, Matte Pigment Gloss has already become a favorite of makeup artists, blogger and fans. These 16 bold shades provide rich, intense color in a flat finish for all day wear. The long wearing formula goes on as a high pigmented liquid and dries to a flat matte finish. Leaving lips colored in gorgeous velvety perfection that last and lasts.

Allow me to introduce you to my favourite liquid lipstick… Even though it’s the first liquid lipstick I’ve ever tried, I’m reluctant to look elsewhere. First and foremost, it’s cheaply priced and the wide-range of colours are exquisite!

L.A. Girl is an American cosmetics brand that releases products that you’d find in the high-street. Put it this way, if L.A. Girl was to come to the UK, it’d be in Superdrug next to MUA or Seventeen.

Although I’ve yet to try any of their other products, I’m hooked on their Matte Lip Pigment Gloss‘. I’ve got 6 shades out of the 16 – and am addicted. Being honest, of all the 6 shades I have, I’ve only tried Dreamy and Frisky… Why? Because I like to use up every last drop before I move onto the next!

Having said that, the two which I have tried are awesome. They are non-transferrable [which to me is a massive win because I’ve spent my whole life smiling with stained teeth], long-lasting and the colours really do make your lips pop!

Next time you’re looking for #lipsperation, choose L.A. Girl!