Justin Jersey blogs for Beauty Bae.

There are many oral health habits that can result in a wide range of benefits. Including self-confidence, oral care ensures that the confidence of the individual is sky high. Some of the other tips from dentists to improve the smile are-

Moisturize
The lips and skin’s texture will influence the smile of an individual. Using a natural moisturizer will help the skin look healthy and luminous. One more alternate for this is using a natural lip balm, which will moisten the lips and at the same time make the smile of the person look beautiful.

When the user visits the drugstore to purchase moisturizer, he/she should read all the ingredients that are used to make the moisturizer. If the names of the ingredients cannot be ready clearly by the user, then the user can safely assume that the moisturizer is made of chemicals.

Drinking Water

Some of the expert dentists encourage people to drink a lot of water to improve their smile. This simple method helps a great deal in improving the overall health of the skin, body, and the mouth, which in turn improves the quality of the smile. A dry mouth gives out a terrible smell. This makes the individual less inclined to smile. Also, drinking water facilitates the production of saliva, which is enough to wash away food particles, plaque, and other pain inducing bacteria. So, a dentist will always recommend his patient to drink more water rather than sip a cool soda.

Daily Flossing


Regular flossing helps in the removal of plaque from the teeth. Flossing daily will help individuals in avoiding gingivitis and tooth decay. If flossing is not done, plaque and tartar build up close to the gums and this can also cause periodontal disease. To floss efficiently, one has to wrap the floss around the finger and slowly insert it in the space between the teeth. After this, the floss should be moved up and down. If bleeding occurs, it is most likely due to bleeding gums.

Quitting Smoking

It is common knowledge that smoking causes the teeth to stain. Once the stain due to the smoke occurs, then the surface can only be cleaned with the help of a polish. However, this stain can soak very deep into the enamel structure of the teeth. Smoking also has adverse effects on the gums and causes them to develop harmful pockets close to the teeth. Also, smoking makes the teeth look longer and creates dark areas between the teeth. So, based on this, it won’t be a surprise if a dentist recommends his patients to stop smoking.

Limiting the Intake of Coffee, Red Wine, and Tea
Drinking coffee, tea, and red wine are known to stain the teeth. Like smoking, the stain caused by these drinks can negatively impact the enamel layer of the teeth. Drinking with the help of a straw reduces the concentration of the stain. One more tip given by dentists here is that regularly rinsing the mouth will prove to be a great deal in reducing the stain. This ensures that the brightly colored liquid does not settle on the teeth.

The Toothbrush

Research has shown that electrical motorized toothbrushes help a great deal in achieving healthy gums and pays a key role in maintaining healthy gums. If a person is not willing to spend a lot on electric toothbrushes, he or she should go for a brush with soft bristles. Stiffer bristles and rapid brushing can result in the bleeding of gums.

Overall, it is a good option for an individual to visit the dentist at least once in 6 months. This ensures that adequate caution is exercised when the teeth and mouth is being maintained.