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Me in Switzerland after I lost some weight specifically for the holiday, last year.

Today was my second day attending my new gym. I met a personal trainer who seems absolutely incredible. She’s a life coach, nutritionist and a PT. She is actual ‘goals’! I love how positive she is, how empathetic she is and her view of health and fitness made so much sense. She wasn’t chatting for the sake of it or thinking with her purse… She was speaking to me the way a friend would. Advising me, for FREE!

She was so easy to talk to that I admitted to her that I struggle to stay motivated and continue with a fitness routine because I get bored. I also told her that I love to eat sweets and drink sugary things (on occasion, regular occasions) – which in my opinion – is half way to sorting the problem.  Before, I couldn’t even tell a personal trainer that I eat the wrong foods or don’t exercise regularly. But, I realise now that I wasn’t fooling anyone because they’re not stupid. They could tell, especially after getting out of breath after a 1 minute and a half’s run on a treadmill…

For the first time, I was honest and I told her that I’ve wasted PTs time (previously) and that I don’t want another one yet because I’m still not ready. She just said “it’s a journey” and I’ve got to want it before committing – which is so true (and I knew that anyway but it never really dawned on me).

All I know is that I could’ve waited for my new trainers to be delivered (which still haven’t been dispatched even) before I started going to the gym, but I didn’t. I went in my old trainers because I’m motivated now. I want to change my shape, my mind, my body and my soul. All of those change when we start exercising. We think clearer, perform better and become even better versions of ourselves.

The moral of this post is: don’t put something off. Don’t find an excuse. Do it. Go. Don’t wait for the New Year or a new day to start a fresh. Do whatever you want to do now. If you don’t do it at the time you promised yourself you would, you’ll either forget or get lazy.

Another pearl of wisdom from PT lady:

don’t lose weight or tone up for a wedding, a party or a holiday. Do it for your future and most of all – do it because you want to continue afterwards.

I have done this plenty of times. The issue with that is that I’d put on the weight and then some after I lose it. Losing weight too quick is never good. Take your time, don’t expect a quick fix.

Apparently, you’re going to need to go to the gym three times a week for 3months before you see a visable difference in your shape. I’m going to attempt to go everyday. Even if I just go on the cross trainer. I mean, when work finishes for the day – what’s my excuse for not going to the gym? I’ve got time. I was just lazy.

This is my pledge that I’m going to dedicate an hour a day to the Cross Trainer and Treadmill followed by a sauna and steam session. If I can get on the rowing machine or weights (which the latter will be the death of me) – even better!

I also met the Zumba instructor who invited me to a class next week. See, I love Zumba but I stopped going because I don’t know how to dance and I don’t want to stick out like a sore thumb in a room full of Samba-ers. However, I’m going to go. I’m going to challenge myself to learn to dance and I’m going to get in shape, tone up and above all, get healthier. Even if I don’t learn to dance, I’ll just move around, sweat buckets and hope for the best.

There’s no better a time to start than now – after all, tomorrow is never promised.

Love,

Miamii xxx